- Foreword by the Dalai Lama
- Introduction.. 10
- Practice Advice.. 13
- First, Invite Love In.. 17
- Seal With A Vow & Rejoice.. 24
- Thinking Of Friends As Kind Mothers. 26
- Breath In With Compassion, Breath Out With Loving-Kindness (1). 31
- Widening The Heart To Embrace The World With Loving-Kindness & Rejoicing.. 36
- Bearing Compassionate Witness To Suffering (1). 41
- Bearing Compassionate Witness To Suffering (2). 45
- Bearing Compassionate Witness To Suffering (3). 49
- Widening The Heart To Embrace The World With Loving-Kindness (Sunshine Metaphor). 52
- Overcoming Anger And Bitterness With Compassion.. 57
- Widening The Heart To Embrace The World With Loving-Kindness (Snowfall Metaphor). 61
- Taking Compassion Into Daily Life: Feeling Compassion For Strangers.. 65
- Increasing Generosity By Imagining Helping Others During A Famine.. 69
- Taking Compassion Into Daily Life: Imaging Strangers As Kind Mothers. 73
- Connecting The Body & Actions With Compassion.. 78
- Increasing Generosity By Imagining Giving All To Save The Life Of A Loved One.. 83
- Opening The Heart By Loosening The Grip Of Possessiveness. 87
- Widening The Heart To Embrace The World With Loving-Kindness (Song Metaphor). 92
- Thinking Of People You Don’t Like As Kind Mothers. 98
- Increasing Loving-Kindness By Rejoicing For The Good Fortune Of Others (Happiness Version). 103
- Reducing Pride And Egotism Through Remorse.. 108
- Increasing Loving-Kindness By Rejoicing For The Good Fortune Of Others (Wealth Version). 111
- Taking Compassion Into Daily Life: Speaking To Strangers With Loving-Kindness. 117
- Imaging Others Are Cleansed Of The Source Of Suffering 121
- Taking The Practice Of Compassion Into Daily Life: Looking At Strangers With Loving-Kindness. 129
- Bearing Compassionate Witness To Suffering (4). 133
- Connecting The Voice & Speech With Compassion.. 138
- Thinking Of Animals As Kind Mothers. 144
- Imagining Sharing The Source Of Your Good Fortune With Others. 149
- Breath In With Compassion, Breath Out With Loving-Kindness (2). 155
- Expanding The Heart To Have Compassion For People Who Have Been Unfair Or Hurt You.. 160
- Bearing Compassionate Witness To Suffering (5). 165
- Taking Compassion Into Daily Life: Imagining Generosity Towards Strangers. 169
- Overcoming Jealousy And Envy To Rejoice For The Emotional Happiness Of Others. 173
- Taking Compassion Into Daily Life: Imbuing Simple Greetings With Compassion.. 178
- Bearing Compassionate Witness To Suffering (6). 182
- Transforming Our Own Suffering Into A Compassionate Impulse.. 187
- Breath In With Compassion, Breath Out With Loving-Kindness (3). 192
- Connecting The Mind & Thoughts With Compassion.. 198
- Thinking Of All Living Beings As Kind Mothers. 203
- Understanding The Role Of Dualism As The Ultimate Source Of Suffering.. 208
- The Ultimate Compassionate Force: Dissolving The Dualistic Mindset. 212
- Acknowledgements

Leave a comment